Programs

 

Health & Wellness Coaching

Are you feeling

  • Tired?

  • Overweight?

  • Unmotivated?

  • Sick of fad diets?

  • Unsure of where to start?

  • Do you want to change?

YES - This is for you!!!!

Contact me today!

People often know what to do, but not how to get it done, I help clients determine how to reach their goals. Health coaching helps clients reassess what is important, what has changed, and what is getting in the way.  Together we create a path forward. We honour your values, strengths, and vision for the future.  This approach truly listens to and takes into account your needs and aspirations.  The ultimate outcome is that you become your own self-manager and maintain ongoing healthy lifestyle habits. 

There are 6 proven areas which help improve your health; nutrition, sleep, movement, connection, calm & having purpose - lets explore these areas together and make a plan!!

Includes:

  • One hour sessions 

  • Introduction pack  

  • Activities

  • Health & wellness assessment and review with myself

  • Weekly goals

  • Resources & tools for personal learning and growth

  • Support

  • Weekly motivational e-mails

  • Accountability - keep you on track

Contact me today to arrange a free 15 minute discovery call. Find out about the different packages available.

Packages

  • Health & Wellness Coaching

  • Health & Wellness Coaching Plus Personal Training sessions

Healthy Habits Together

Would you like to

  • Be healthier

  • Loose weight

  • Make new healthy habits

  • Make better choices

  • Get moving

  • Do this with friends

“Habit” the definition…an action that we repeat so long that it becomes automatic. We don’t need to be motivated to do it anymore and we skip the usual decision-making process about whether we are going to do it or not.

How motivated are you to achieve your fitness goals and make a change? Tell me your rating, on a scale of 1 - 10. 1 being - you’d like to sit on the sofa and eat chocolate cake while binge watching Netflix. 10 being - you would climb a mountain barefoot while carrying a donkey on your back with a smile on your face.

Includes:

Group meetings

Research has shown people who attend group sessions work harder, less likely to drop out, resistant to disruption and more likely to have mental health benefits from exercise.

First Meeting

  • One to One meeting

  • Chat to discuss your health dreams

  • Personal Consultation & body assessment

  • Body mass index stats (including bone mass, metabolic age, visceral fat, fat mass, muscle mass) NOT compulsory

  • Recommended food group targets 

Weekly Meet ups

  • 90 minute session

  • Weekly weigh in - NOT compulsory  

  • Weekly health topic chat

  • Personal short & long term goals

  • Healthy recipe of week  

  • Support from me your Qualified Personal Trainer   

  • Motivational e-mail

  • 45 minute exercise session

  • Support from your qualified personal trainer to keep you on track of your progress

One On One Training

Everyone is different! Your needs are different to your friends and your family. I will conduct posture, functional, balance and core assessments before we plan your personalised training program to make sure you’re doing a work out plan to help your needs.

Includes:

  • One hour session in a convenient location

  • Assessments & personal program designed specifically for your needs & goals with safe progressions

  • Support from me your qualified Personal Trainer

 
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Total Body Tabata

The ultimate high energy workout is a perfect mix of cardio and strength training in 30 - 45 minute formats 

 

 

Question? Comments?

At Pineapple Core we strive to offer our clients a personalized movement based experience, meeting them where they are helping implement a healthy and happy lifestyle.